I think that Life is short. It’s already middle of February when i was realize. It’s feel like that i celebrated for new year yesterday.
and i decided to something what i would like to do this year, what i want to reach.
Now, how long have you been able to continue for the decision?
Do you always have goals which you decided end of year on your mind?
I think I understand my personality, so I’ve been doing on some things since before the new year.
Even if I say to start on January 1st of the new year, that January 1st for me will never come lol.
I’m working on as a new habit,
- Stretching and core training before bed every day
- Work out for legs
- 5 meals a day
I’m trying to do these as much as possible.
It’s basically a habit for football.
When I thought about my New Year’s goals at the end of the year, I thought about a lot of things.
“Why did i go to Australia?”
“Why did i come to Germany from Australia?”
“What did i say in Japan and Australia to come to Germany?”
After all, it’s for football.
I realized in 2022 that i was not enough for goals, so I forced myself and to go to the gym more often and added more things in my lifestyle that would benefit football. (Even if I know I’m a little overworked…)
I wanted to strengthen my lower body, so I did lower body training and plyometrics about 3 times a week.
The squat goal is to squat at least 120 kg or more.
But, I injured my hamstring during the preseason.
I was completely healed in about a week.
Injury aside, luckily, a nearby third-division team was playing a league match during that injury.
With 19,200 spectators, this is the excitement.
To be honest, I got goosebumps at this excitement in Germany’s third division.
I want to be here.
Will do it here.
Be always in mind this goal and keep doing it and work hard.
One game can change my life, so I always keep improving.
You’re on a different stage, but if you have something to aim for, let’s do it together.
